'Upper and lower body super set workout with Sarah Lindsay. This workout is in four parts. There are two exercises in each part these will be done three times over with a 45 second break in between. Equipment: Vogue uses 3kg weights. If you don\'t have weights water bottles, tins of beans or anything that has some kind of weight will work! Suit your level of fitness. About Sarah Lindsey: Sarah is a three-time Olympian, a European gold medalist, 2x world silver medalist and 10x British speed skating champion, Sarah is an inspiration to anyone looking to reach their full potential. She is one of London\'s most recognised celebrity personal trainers. Vogue is wearing: Bare By Vogue Ultra Dark Foam Bare By Vogue Dark Face Tanning Mist Disclaimer: Bare By Vogue, Vogue Williams and all associated trainers strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bare By Vogue, Vogue Williams and all associated trainers from any and all claims or causes of action, known or unknown, arising out of Bare By Vogue, Vogue Williams and all associated trainers negligence.'
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